E whā ngā take me aroha koe ki ngā monamona ngongo tiēre Toothspate

• KōpekeTe Tiupe Jam: Te Reka Ka Arohaina e Koe!

Kua hoha koe ki te kai i te tiamu pēhi, i ngā monamona pēhi rānei i ia rā? Kei te hiahia koe ki te whakamātau i tētahi mea hou, whakahihiri hoki? Ki te pērā, me whakamātau tonu koe i te tiamu ngongo paraihe niho! Āe, he tika tāu i pānui ai. I hangaia tēnei monamona mā te whakamahi i tētahi tunu mō te tiamu hua me te paraihe niho. Kaua e manukanuka; he tino haumaru te kai i te paraihe niho nā te mea i hangaia mō tēnei hua.

 Kei te piki haere te rongonui o te mea reka e mōhiotia ana ko te tiamu ngongo paraihe puta noa i te ao. Ko ngā taiohi e hiahia ana ki tētahi mea ahurei, whakamīharo hoki te hunga e arohia ana. He reka, he whakahauora te reka o te hua nā te mea i hangaia mai i te ranunga o te tiamu paraihe me te tiamu hua. Ko te mea pai rawa atu? He rite tonu te reka o te momo tiamu hua e rite ana ki te tiamu ngongo paraihe!

• Te Tunu mō te Tiēmi Parai Niho

He tirohanga whānui noa iho tā mātou e taea ai te tuku atu ki a koe he aha ngā mahi e mahia ana mō te hanga i te tiamu paraihe niho nā te mea he mea huna hokohoko te tunu. I hangaia mō tēnei hua, he momo māmā, he ngawari hoki te paraihe niho e whakamahia ana. Ka hangaia te reka o te tiamu ngongo paraihe niho mā te whakakotahi i tēnei ki tētahi momo tiamu hua rite.

Ka whakaranua te tiamu hua me te paraihe niho, kātahi ka ringihia te ranunga ki roto i tētahi pokepoke āhua ngongo. Kātahi ka tukuna te monamona kia whakamatao, kia mārō hoki i mua i te hiri i te pokepoke. Ka rite te tiamu ngongo paraihe mō te kai ina whakamatao, ina totoka hoki.

• Te reka me te whakahauora

He reka, he whakahihiko te reka o te tiamu ngongo paraihe niho. Ko te reka katoa o te tiamu ngongo paraihe niho e whakawhirinaki ana ki te tiamu hua i whakamahia. Hei tauira, ki te tāpirihia he tiamu rōpere, ka reka te monamona, ka rite ki te rōpere. Pērā i tēnei, ka rite te reka o te hua ki ngā hua ranu mena ka whakamahia he tiamu hua ranu.

 Ka kukume mai te reka me te kakara o te tiēmu paraihe niho i a koe, he mea rerekē e mōhiotia ana ko te tiēmu ngongo niho. Mēnā kei te hiahia koe i tētahi mea reka, he mea tino pai hei tāpiri atu ki tō kohinga kai reka.

• Ko te Tiup Jam Niho te mea tino rongonui i waenga i ngā taiohi

Ko te tiamu ngongo paraihe te mea tino rongonui i waenga i ngā taiohi. He mea rongonui mō tōna reka motuhake me tōna reka reka. He mea rongonui tēnei puta noa i te ao, ā, he mea nui ki ngā kāinga katoa i ēnei rā.

 Ka maioha te hunga e pai ana ki ngā monamona hua-rākau ki ngā momo reka tiamu hua e wātea ana i roto i te tiamu ngongo paraihe niho. He kai hauora tēnei hua nā te mea he mea hanga ki ngā wāhanga taiao katoa e whakarato ana i ngā matūkai me ngā kohuke nui.

 He mea tino ahurei te tiamu ngongo paraihe, hei whakarāpopototanga. He mea tino pai hei tāpiri atu ki tō kohinga kai māori, he mea motuhake, he mea reka, he mea whakamatao hoki. He aha koe e kore ai e whakamātau i tēnei tiamu ngongo paraihe? Mā wai e mōhio, tera pea ka waiho hei kai māori hou māu!

Kua tāpirihia atu ā mātou taonga monamona e pā ana ki te tiēmu ngongo paraihe niho, tēnā tirohia mai, ā, mēnā he urupare āu, tēnā koa whakapuaki mai ki a mātou.