Ngā Kaihanga Ētahi Atu - Haina Wheketere me ngā Kaiwhakarato Ētahi Atu

Skai rekaHe kakano pakari, he kakara haunga, ā, he momo āhua rerekē, he mea hanga ki te witi, ki te rīwai, ki te pīni rānei hei rauemi mata matua, ā, e whakamahi ana i ngā hangarau pupuhi pērā i te tunu, te parai, te ngaruiti, te whakaputa rānei i te hinu hei whakaputa i te rahinga nui ake me te nui o te pupuhi.

Pērā i ngā pihikete, te taro, te maramara rīwai, te Mimic strip, te maramara kōura, te pōporo, te nati raihi, me ētahi atu.

Kua rongonui te kai pupuhi i waenga i ngā kaihoko nā te mea he reka, he pakari hoki tōna reka, he ngāwari ki te kawe me te kai, he whānuitia ngā rauemi mata e whakamahia ana, ā, he rerekē hoki te reka.

Ngā āhuatanga matua o ngā kai mātotoru:

1. He reka pai: i muri i te pupuhi, ka reka ake te witi, ka pai ake te reka, ka ngāwari te whakaae ki te hanganga pakari me te pakari o ngā witi matotoru, ā, ka pai hoki te reka.

2. He āwhina mō te nakunaku: ka tere te whakakorikori i te māngaro i roto i ngā rauemi mata i te wā e whakawhanuihia ana. He teitei te tere tiaki me te ngāwari o te nakunaku o ngā matūkai, ā, he pai ake tēnei mō te mimiti o ngā matūkai. Hei tāpiri, he āwhina te muka kai kei roto i ngā witi mō te nakunaku.

Ka tāpirihia ngā rauemi āwhina rerekē ki ngā witi, ki ngā pīni, ki ngā rīwai, ki ngā huawhenua rānei, kātahi ka whakaputaia kia puta ai he momo kai paramanawa whai kiko; nā te mea kua tunua te kai paramanawa, he maha ngā kai kua rite ki te kai (kua rite ki te kai i muri i te whakatuwheratanga o te kete). He māmā noa iho te kai, ā, he penapena wā. He momo kai watea, he pai hoki te whanaketanga.

Tirohia atu

Kai wheketere kai hauora, kai houra pihikete, pihikete

Pihikete Kekekeiiti iho i te nuinga o te wāhe nui ake ngā kaora i ērā atu pihikete.

He nui ngā huaora B-Cube me te muka kai i roto i ēnei nā te mea he nui tonu tei hangaia me te paraoa witi, te ōti rānei.

Kei a rātou anō hokihe puna pai o te pūngaome te paramanawa pai hei toro atu ina hiakai koe.

Kāore hoki i te nuinga o te wā he tae horihori, he kakara horihori, he matū tiaki rānei, nō reira ka taea e koe te kai me te kore e manukanuka. Heoi, he mea tika kia tirohia te nui o te konutai me te huka.

uiuinga taipitopito
Pihikete pihikete hanawiti iti reka e tukuna ana e te wheketere

Ngā hanawiti pihikete iti, e tere haere ana te mahirongonui haere anai roto i ngā wharekai o te kura.

Kei roto i ia kete 80g, tekau mā rima ngā Pihikete iti, he rite te reka ki te pihikete me te kirīmi i waenganui, me ngā pihikete tiakarete e rua i runga, i raro hoki hei hanga i tētahi hanawiti.

Kua takaihia takitahi.

He iti ngā kilojoule, te tote, te huka, me te ngako kukū.

uiuinga taipitopito

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